Tuesday, 13. July 2021, Halifax, Free Head, Neck and Shoulders

from 13. July 2021 - 8:30 till 17:00
Show map
Event description


Day Workshop ~ 8 CPD hrsYoga Teacher Training
Lunch and Refreshments Serviced
Lightness to your neck, head, shoulders.
Physical Self-Care – Learn proper posture for head and neck movement to free the shoulders, walk upright, and fewer headaches, eye tension,
Mindful Self-Care – Gain new perspectives and mindfulness when walking, playing sports and regular activities, working and productivity with a regular routine for posture.
Diversity – Adapt skills taught for work, sports, yoga balances, and reading.
Practice Plan – Learn yogasana routine that includes breath and meditation techniques to help interchange a connection of your head, neck and shoulders with the rest of your body.
Fundamentals Taught
A yoga routine to benefit the mobility, freeing, health and strength of your head, neck and shoulders with breath control and meditation,
Yoga techniques that support strong bones and muscles to create balance, stability and alignment which alleviates pain, and aid in healing diseases and injuries,
A pattern of beneficial massages, trigger points and applications of heat, cold and ointments that benefit mobility, release of tension
Correct yogic breathing techniques, and the benefits of mindfulness promoting healing,
How emotions affect tightening the jaw, neck, eyes and shoulders to cause headaches, pain and lack of movement,

Show more
Anatomy and movement of the head (including the ****), neck and shoulders – bones structure, muscles, etc,
See Full Details


Free Head, Neck and Shoulders, Halifax event

Singularity

Singularity

Tuesday 07. July 2037
151 shares
Rialto Gift Certificate - RoadHouse Cinemas

Rialto Gift Certificate - RoadHouse Cinemas

Thursday 22. May 2025
2 shares
Rialto Gift Certificate
Thursday 19. June 2025
1 shares
Mistress Croix Session Deposit
Tuesday 19. June 2018
2 shares
The Ballroom Thieves
Sunday 17. October 2021
1 shares
Torres
Monday 18. October 2021
0 shares
The Ghost of Paul Revere
Friday 17. September 2021
1 shares
Tobin Sprout
Saturday 14. August 2021
1 shares
Eatonia Centennial
Friday 30. July 2021
1 shares
PMP Online Training in  Longueuil, PE
Tuesday 24. August 2021
2 shares
Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now